February 5, 2019

12 Months of Small Changes, Part 3

Assessing Barriers & Successes (Month 4, Next Article posts March 1) Let’s ALWAYS begin by focusing on the positive!  Think of 2 things that went well […]
January 7, 2019

3 Deadlift variations you need in your training program

The Deadlift One of our favorite fundamental movements Today let’s take a moment to talk about the Deadlift and why it rocks for building strength. This […]
January 2, 2019

12 Months of Small Changes, Part 2

Setting Attainable Goals for 1 Month (3 Months, and the Year, Next Article) Let’s begin by focusing on the positive! Grab your phone. Stop looking at […]