February 20, 2020

Stop Climbing Like an A$$#0LE, and Other Words of Wisdom

Stop Climbing Like an A$$#0/e, and Other Tips for Climbing Progression from Beginner to Intermediate to Advanced. I'll be updating content as able to include injury […]
January 7, 2019

3 Deadlift variations you need in your training program

The Deadlift One of our favorite fundamental movements Today let’s take a moment to talk about the Deadlift and why it rocks for building strength. This […]
December 17, 2018

The ATHENA System

Start with Assessment Our mission is injury prevention We want you feeling strong, running faster, climbing longer, hiking pain-free; whatever your thing is we can help […]