ATHENA

Massage & Injury Prevention

At ATHENA, we specialize in injury prevention through sports massage, strength coaching, functional assessment, clinics, and sports nutrition. We also partner with businesses to plan and build your own home gym or climb wall!

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Personal Coaching

We specialize in keeping active people injury free.  We educate ourselves on a wide variety of training techniques, and partner with only the best in their fields. Your program is customized to address the needs of YOUR body and YOUR sport.

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Sports Massage

Sports massage is valuable for every individual from weekend warrior to pro athlete. At Athena we can help you determine your needs and customize your massages before, during, and after competitions or events.

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Climbing & Running

Whether you have a specific project in mind, or have simply plateaued, you can benefit from running & climbing assessments. At ATHENA, a team of coaches work together to look at your mental, physical, and technique components.

WE COMBINE STRENGTH TRAINING AND SPORTS MASSAGE TO PREVENT INJURY.

Testimonials

"ATHENA is very knowledgeable, specifically implementing treatment and rehab among training and everyday use rather than bombarding you with everything in the book. Amy always has a positive attitude which is great when you are dealing with an injury."
ATHENA
2020-05-16T21:18:30+00:00
"ATHENA is very knowledgeable, specifically implementing treatment and rehab among training and everyday use rather than bombarding you with everything in the book. Amy always has a positive attitude which is great when you are dealing with an injury."
Tips from one of the biggest names in climbing during a discussion of Amy’s book on Injury Prevention for Climbers…
“One of the biggest points I would stress is that climbers use good technique at all times - even when tired, which is hard to maintain. Good technique is efficiency, proper alignment, breathing, proper amount of muscle exertion (as opposed to over-gripping), and of course, the right mental state.“

Legend, Climber, Lynn Hil

ATHENA
2022-03-18T16:43:34+00:00

Legend, Climber, Lynn Hil

Tips from one of the biggest names in climbing during a discussion of Amy’s book on Injury Prevention for Climbers… “One of the biggest points I would stress is that climbers use good technique at all times - even when tired, which is hard to maintain. Good technique is efficiency, proper alignment, breathing, proper amount of muscle exertion (as opposed to over-gripping), and of course, the right mental state.“
“Amy is professional, driven, dedicated, and caring, which is why I feel confident putting my recovery / prevention plan in her hands.  I have had an injury plagued athletic career and I believe a major reason that my injury trend changed was due to my work with Amy.  Ultimately, I believe that the therapy work I receive at Athena Rehab has kept me healthy and able to train at the highest level putting myself in a position to succeed.”

-Matt Tegancamp (2008 & 2012 Olympian)

ATHENA
2022-03-18T16:52:32+00:00

-Matt Tegancamp (2008 & 2012 Olympian)

“Amy is professional, driven, dedicated, and caring, which is why I feel confident putting my recovery / prevention plan in her hands.  I have had an injury plagued athletic career and I believe a major reason that my injury trend changed was due to my work with Amy.  Ultimately, I believe that the therapy work I receive at Athena Rehab has kept me healthy and able to train at the highest level putting myself in a position to succeed.”
“When faced with an injury, it’s a comfort knowing that Amy knows how to help the body recover.”

Tim Nelson (Oregon Track Club, ELITE)

ATHENA
2022-03-18T16:41:34+00:00

Tim Nelson (Oregon Track Club, ELITE)

“When faced with an injury, it’s a comfort knowing that Amy knows how to help the body recover.”
"I have worked with many different physios throughout my career, but very few have the same intricate understanding of the way the body moves and functions. Her approach is holistic and tailored to the individual; she uses manual techniques such as massage but also implements strength training as a means of correcting common body imbalances. She is very capable of treating and healing injuries, as well as preventing future ones. Athena Rehab is an excellent option for those looking to stay healthy, improve flexibility and strength, and get more out of themselves."

-Andrew Bumbalough (Oregon Track Club, ELITE)

ATHENA
2022-03-18T16:56:18+00:00

-Andrew Bumbalough (Oregon Track Club, ELITE)

"I have worked with many different physios throughout my career, but very few have the same intricate understanding of the way the body moves and functions. Her approach is holistic and tailored to the individual; she uses manual techniques such as massage but also implements strength training as a means of correcting common body imbalances. She is very capable of treating and healing injuries, as well as preventing future ones. Athena Rehab is an excellent option for those looking to stay healthy, improve flexibility and strength, and get more out of themselves."
"ATHENA is capable of treating and healing injuries, as well as preventing future ones. Athena Rehab is an excellent option for those looking to stay healthy, improve flexibility and strength, and get more out of themselves.”
ATHENA
2020-05-16T21:18:12+00:00
"ATHENA is capable of treating and healing injuries, as well as preventing future ones. Athena Rehab is an excellent option for those looking to stay healthy, improve flexibility and strength, and get more out of themselves.”
“Amy is very knowledgeable. Specifically, how to implement treatment and rehab among training and everyday use rather than bombarding you with everything in the book. She always has a positive attitude, which is great when you are dealing with an injury. It definitely helps to be great and have a warm smile.”

-Chris Solinsky, 2010 US American record holder, 10k

ATHENA
2022-03-18T16:54:51+00:00

-Chris Solinsky, 2010 US American record holder, 10k

“Amy is very knowledgeable. Specifically, how to implement treatment and rehab among training and everyday use rather than bombarding you with everything in the book. She always has a positive attitude, which is great when you are dealing with an injury. It definitely helps to be great and have a warm smile.”
“Amy has kept me running many times when I was pretty beat up.  She was able to help me immediately as well as give me strength routines to help me fix the injury.”

Brent Vaughn (Oregon Track Club, ELITE)

ATHENA
2022-03-18T16:57:53+00:00

Brent Vaughn (Oregon Track Club, ELITE)

“Amy has kept me running many times when I was pretty beat up.  She was able to help me immediately as well as give me strength routines to help me fix the injury.”
"ATHENA has been a vital part to keeping me healthy. Amy is very knowledgeable and is always able to find the aggravated areas. I would highly recommend ATHENA if you are looking for a deep tissue massage or relaxing massage. "
ATHENA
2020-05-16T21:17:48+00:00
"ATHENA has been a vital part to keeping me healthy. Amy is very knowledgeable and is always able to find the aggravated areas. I would highly recommend ATHENA if you are looking for a deep tissue massage or relaxing massage. "
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ATHENA

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info@athenarehab.com
Phone: (503) 980 5712
Hours: 6:00 AM - 9:00 PM

ATHENA Massage is Currently Mobile!

Climb assessment and training available through Facetime, Skype, Zoom, or app of your choice.
Contact us at: (503) 980-5712

2022 ATHENA | Massage & Fitness