At ATHENA, we specialize in injury prevention, massage therapy, strength training, running or climbing assessment, core training, and sports nutrition.
We specialize in climbers and mid to long distance runners; These opposite athletes ensure we educate ourselves on a wide variety of training techniques. Your core program is customized to address the strengths and deficits of YOUR body and YOUR sport.
Sports massage is geared toward every individual from weekend warrior to pro athlete. We specialize in determining needs before hard training & competitive events, tissue work at time of competition, and recovery work.
Climbing & Running
Whether you have a specific project in mind, or have simply plateaued, you can benefit from running & climbing assessments. At ATHENA, a team of coaches work together to look at your mental, physical, and technique components.
WE COMBINE STRENGTH TRAINING AND SPORTS MASSAGE TO PREVENT INJURY.
"ATHENA has been a vital part to keeping me healthy. Amy is very knowledgeable and is always able to find the aggravated areas. I would highly recommend ATHENA if you are looking for a deep tissue massage or relaxing massage. "
"ATHENA is capable of treating and healing injuries, as well as preventing future ones. Athena Rehab is an excellent option for those looking to stay healthy, improve flexibility and strength, and get more out of themselves.”