Massage & Injury Prevention
At ATHENA, we specialize in injury prevention through sports massage, strength coaching, functional assessment, clinics, and sports nutrition. We also partner with businesses to plan and build your own home gym or climb wall!
We specialize in keeping active people injury free. We educate ourselves on a wide variety of training techniques, and partner with only the best in their fields. Your program is customized to address the needs of YOUR body and YOUR sport.
Sports massage is valuable for every individual from weekend warrior to pro athlete. At Athena we can help you determine your needs and customize your massages before, during, and after competitions or events.
Climbing & Running
WE COMBINE STRENGTH TRAINING AND SPORTS MASSAGE TO PREVENT INJURY.
-Matt Tegancamp (2008 & 2012 Olympian)
- Brent Vaughn (Oregon Track Club, ELITE)
Tim Nelson (Oregon Track Club, ELITE)
-Andrew Bumbalough (Oregon Track Club, ELITE)
“One of the biggest points I would stress is that climbers use good technique at all times - even when tired, which is hard to maintain. Good technique is efficiency, proper alignment, breathing, proper amount of muscle exertion (as opposed to over-gripping), and of course, the right mental state.“
Legend, Climber, Lynn Hil
-Chris Solinsky, 2010 US American record holder, 10k