At Home Strength Training for Runners

At-Home Strength Training for Runners Variety helps!  Hill climbing is all about glutes.  We use hamstrings for speed on the track.  Downhill runs can often result in foot fractures and patello-femoral issues when we are in our quads too much (putting the breaks on vs...

Strength Training for Advanced Climbers

Strength Training for Advanced Climbers (Ready to project outdoor 5.13 and up! You should be comfortable with any gym problem or route. Projecting V7 & up… which covers a ton of territory. AKA Projecting Hard $#!+)   “All things are bound together. All things...

Strength Training for Intermediate Climbers

Strength Training for Intermediate Climbers (5.11-5.12 on Lead or V4-6 for bouldering)    “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach of the stars to change the world.”...

Strength Training for Beginner Climbers

Strength Training for Beginning Climbers (5.10s on Lead or V3 for bouldering)    “DON’T GIVE UP.  Great things take time.”  Dhiren Prajapati  Posture. Posture. Posture!  As an injury prevention specialist, my goal is get you functioning properly first, then...