Strength Training for Intermediate Climbers

Strength Training for Intermediate Climbers (5.11-5.12 on Lead or V4-6 for bouldering)    “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach of the stars to change the world.”...

Strength Training for Beginner Climbers

Strength Training for Beginning Climbers (5.10s on Lead or V3 for bouldering)    “DON’T GIVE UP.  Great things take time.”  Dhiren Prajapati  Posture. Posture. Posture!  As an injury prevention specialist, my goal is get you functioning properly first, then...