Injury Prevention for Advanced Climbers Own it. Only you are in charge of your happiness. Common does not mean “Normal.” Never confuse the two. You will talk to many climbers with similar injuries, especially in the upper extremities. We start to see said...
Injury Prevention for Intermediate Climbers Recovery is not a race. You don’t have to feel guilty if it takes longer than you thought it would. Common Injuries Know your body type and climb style. Taller Climbers Great at endurance slabs. Advantaged with those long...
Injury Prevention for Beginner Climbers Do less out of habit, more out of intent. I work with a ton of climbers. I see all ages, all levels of climbing, and a wide variety of injuries amongst them. I see who injures, at what grade, and usually, WHY. I see what...
Mental Health and Training for Advanced Climbers(Ready to project outdoor 5.13 and up! You should be comfortable with any gym problem or route. Projecting V7 & up… which overs a ton of territory. AKA Projecting Hard $#!+) So… What’s the point? Why do you...
Mental Health and Training for Intermediate Climbers (You are now comfortable leading 5.10 outside, but struggle to lead 5.11 to 5.12.Bouldering has progressed to allow projecting V4 to V6) It’s easy at this level to get caught up in grades and results. You have...
