Camps & Clinics
We are collaborating with gyms across the U.S. to resume climbing and run camps back.
Contact us if you are a gym wishing to host a 2023 clinic!
NEED HOME PROGRAMMING?
Simply text/call Amy at Athena (503) 980-5712
2023 Schedule Kicks off with
Moab Rocks, TransRockies MNTN bike series
book today for sports massage after each days event!
Injury Prevention for Climbers: typically Sat & Sun for 4 hrs each
Saturday includes: Climb assessment, functional movement screening, and skill drills on the rock or at a gym.
Sunday includes: Strength assessment, education on flexibility, strength, hang boards, nutrition, sleep, mental health, and hydration. We meet at a gym on this day.
Participants receive an 8 week progressive training program based on their goals. This will include 56 strength workouts & 24 climb workouts.
Most participants bump an entire grade during this program!
Text/Call ASAP to enroll (503) 980-5712
$250 per person.
Limited space available!
Great for ANY level, whether you are projecting your first V3 or V9, trying to get through the plateau of 5.12a, or just want to stay healthy while having fun!
Lead belay competency is required.
We only accept 10 applicants for each session.
Injury Prevention for Runners
Typically Saturday at a track & Sunday at a gym:
8 a.m. – 12:00 p.m. each day
You will learn how to make a training plan for the next year that is specific to your goals, your injury history, your bodies current needs & barriers for progress. Clinic includes:
- Run assessment
- Movement & Flexibility screen
- Education with the Pac NW’s top running nutritionist (with meal plan options at a discount)
- Strength testing, workout, and plan specific to your run goals
- Goal setting: Education on macro & micro training cycles for the year, month, week
- Review of life barriers and support systems: sleep, hydration, mental health, social support
Text/Call ASAP to enroll (503) 980-5712
$250 per person.
Limited space available!
BOOK A SESSION TODAY!
Contact Us Today
45 N Red Trail LN. St George, UT 84780
Phone: (503) 980 5712
Hours: 6:00 AM - 9:00 PM
ATHENA Massage is also mobile!
Climb assessment and training available through Facetime, Skype, Zoom, or app of your choice.
Contact us at: (503) 980-5712
2022 ATHENA | Massage & Fitness