Goal Setting & Self Assessment for Advanced Climbers

Goal Setting & Self Assessment for Advanced Climbers(Over 5.13 on lead and V8 for bouldering outdoors)    Self-Assessment & Goal Setting “What happens when you decide what you’ve got isn’t gonna cut it anymore?  You get more.”   In the...

Goal Setting & Self Assessment for Intermediate Climbers

Self Assessment & Goal Setting for Intermediate Climbers(5.10s on Lead or V3 for bouldering)    DON’T COMPARE. Just be your best version of yourself. At this point in your climbing you will need to start setting specific goals. “Get better” is NOT specific. ...

Self Assessment & Goal Setting for Beginning Climbers

Goal Setting & Self Assessment for Beginning Climbers(5.10s on Lead or V3 for bouldering)    “I’m better than I used to be. Better than I was yesterday. But hopefully not as good as I’ll be tomorrow.” -Marianne Williamson    These are the primary areas...

At Home Strength Training for Runners

At-Home Strength Training for Runners Variety helps!  Hill climbing is all about glutes.  We use hamstrings for speed on the track.  Downhill runs can often result in foot fractures and patello-femoral issues when we are in our quads too much (putting the breaks on vs...

Strength Training for Advanced Climbers

Strength Training for Advanced Climbers (Ready to project outdoor 5.13 and up! You should be comfortable with any gym problem or route. Projecting V7 & up… which covers a ton of territory. AKA Projecting Hard $#!+)   “All things are bound together. All things...

Strength Training for Intermediate Climbers

Strength Training for Intermediate Climbers (5.11-5.12 on Lead or V4-6 for bouldering)    “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach of the stars to change the world.”...