Strength Training for Beginner Climbers

Strength Training for Beginning Climbers (5.10s on Lead or V3 for bouldering)    “DON’T GIVE UP.  Great things take time.”  Dhiren Prajapati  Posture. Posture. Posture!  As an injury prevention specialist, my goal is get you functioning properly first, then...

Mental Health and Training for Advanced Climbers

Mental Health and Training for Advanced Climbers(Ready to project outdoor 5.13 and up! You should be comfortable with any gym problem or route. Projecting V7 & up… which overs a ton of territory. AKA Projecting Hard $#!+)   So… What’s the point? Why do you...

Mental Health and Training for Intermediate Climbers

Mental Health and Training for Intermediate Climbers (You are now comfortable leading 5.10 outside, but struggle to lead 5.11 to 5.12.Bouldering has progressed to allow projecting  V4 to V6)   It’s easy at this level to get caught up in grades and results.  You have...

3 Deadlift Variations You Need in Your Training Program

3 Deadlift Variations You Need in Your Training Program The Deadlift One of our favorite fundamental movements Today let’s take a moment to talk about the Deadlift and why it rocks for building strength. This compound movement gives tons of bang for your buck;...

The ATHENA System

The ATHENA System Start with Assessment Our mission is injury prevention We want you feeling strong, running faster, climbing longer, hiking pain-free; whatever your thing is we can help you do it with greater ease. Combining strength training and massage therapy...