ATHENA specializes in injury prevention through assessment, manual therapy, strength training, and nutrition.
Affordable for home program write-ups!
Just let me know what gear you have.
We can also help you with home gym design, climb gym buildouts, & commercial gym builds. We have the connections!
Text or Call Amy@Athena 503-980-5712.
Sports Massage Therapy
Housecalls are also available for St George, UT!
Sports massage is geared toward every athlete from weekend warriors to pro athletes. Modalities and massage therapy techniques vary based on your training needs. We specialize in determining needs before hard training & competitive events, tissue work at time of competition, and recovery work. You will find this unique to the practice. We utilize a combination of deep tissue flushing, stretching, and trigger point work as needed. Our goal is to keep you moving at top performance levels.
Climbing Assessment & Training
At your gym or outside project, we meet you!
As an outdoor climber for most of her life, Amy LOVES to work with climbers of all levels. Whether you have a specific project in mind, are competing, or have simply plateaued, you can benefit from a technical assessment. Together, you will look at your mental, physical, and technique components. Custom corrective exercises are prescribed along with climbing drills and hang board workouts as needed. Let Amy help you find what areas need improvement for YOUR body type, climbing style, and specific goals!
Amy spent almost a decade traveling all over the world with the top pro runners to help keep them injury-free. She uses her keen eye and wealth of experience with athletes to assess running form and make corrections to improve efficiency. These corrections start with your core program, thus allowing your body to self-correct running technique.
Core & Strength Training
1:1, small group, or written programs assigned each week.
We cater to you through outcalls, travel, or online
Not sure? Just ask via text
At ATHENA, Amy specializes in climbers and mid to long distance runners. These opposite athletes ensure she educates herself on a wide variety of training techniques. Her programming is creative, making you smile and sweat at the same time! Your core program is customized to address the strengths and deficits of YOUR body and YOUR sport. Depending on your needs, we may include injury prevention through improved efficiency, increased power, better endurance, and of course FUN!
Bronze Package: 1 month commitment
2x/month $80hr 1x/week $70hr
2x/week $65hr 3x/week $60hr
(Save up to $480 per month!)
Silver Package: 3 month commitment
2x/month $75hr 1x/week $65hr
2x/week $60hr 3x/week $55hr
(Save up to $1,620 over 3 months!)
Gold Package: 6 month commitment
2x/month $70hr 1x/week $60hr
2x/week $55hr 3x/week $50hr
(Save up to $3,600 over 6 months!)
$100/hr + gratuity
$120/hr + gratuity
$250 for 8 weeks of sport-specific written training.
BOOK A SESSION TODAY!
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2023 ATHENA | Massage & Fitness