Legend, Climber, Lynn Hil

Tips from one of the biggest names in climbing during a discussion of Amy’s book on Injury Prevention for Climbers… “One of the biggest points I would stress is that climbers use good technique at all times - even when tired, which is hard to maintain. Good technique is efficiency, proper alignment, breathing, proper amount of muscle exertion (as opposed to over-gripping), and of course, the right mental state.“