Legend, Climber, Lynn Hil
Tips from one of the biggest names in climbing during a discussion of Amy’s book on Injury Prevention for Climbers…
“One of the biggest points I would stress is that climbers use good technique at all times - even when tired, which is hard to maintain. Good technique is efficiency, proper alignment, breathing, proper amount of muscle exertion (as opposed to over-gripping), and of course, the right mental state.“
ATHENA
2022-03-18T16:43:34+00:00
Legend, Climber, Lynn Hil
https://athenarehab.net/testimonials/legend-climber-lynn-hil/